Lemon & Honey Benefits

  14 Dec 2016

1. It is a healthy, low-calorie drink

Lemon and honey water is an easy to prepare drink that provides just the right amount of calories from the natural sugars in the honey, along with a host of enzymes, amino acids, vitamins, and minerals. They are in relatively small amounts, but they really count on an empty stomach.

The drink has no more than 20-25 calories, most of it coming from the honey, (1 tsp=7 gms sugar) and just 1 calorie from the lemon juice. It is neither too sour not too sweet. It just gives a pleasant twist to plain warm water that most of us would find even more difficult to gulp down.

2. It aids digestion

One of the first noticeable benefits of drinking lemon and honey water is improved digestion. The drink increases stomach acid production and bile secretion. They facilitate the breakdown of food materials and absorption of nutrients.
Undigested materials remaining in the digestive tract often cause bloating due to the action of gut bacteria that try to digest them. Their faster elimination from the body is also important in maintaining digestive health.

 

3. It acts as a diuretic

Diuretics are substances that increase the production of urine. Doctors often prescribe diuretics to treat hypertension and edema caused by excess amount of water in the body.
Inflammatory response of the body to injuries results in accumulation of fluid in tissues. Swelling of the feet and facial edema are typical symptoms of this water retention. Extra water puts a load on the heart and increases blood pressure. Lemon-honey water can help eliminate excess fluid and reduce edema and hypertension.

4. It detoxifies the body

Numerous toxic substances enter our body through food contaminated with chemical pesticides and fertilizers. Environmental pollutants also get absorbed through our skin and respiratory tract. They accumulate in tissues, especially in the liver and kidneys, and interfere with their proper functioning.
Citrus fruit juices are popular in detoxifying liquid diets. Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diuretic effect helps in flushing out the toxins through urine.

 

5. Lemon-honey water melts down fat

Weight loss effects of lemon and honey water have been exploited by many with good results. Lemon juice increases body secretions, improving blood and lymph movement. This, as well as the diuretic effect, eliminates toxins accumulated in the body. In case you didn’t know it already, accumulation of toxins is one of the major reasons for obesity. Our body takes these substances out of circulation by trapping them in fat tissue.
Warm lemon-honey drink increases metabolism too. Drinking a glass on an empty stomach gets you in the fat-burning mode right from the beginning.  

 

6. It clears the skin of acne

Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. Some people find that applying lemon juice on the face helps control their acne, but this treatment is not for everyone.

Lemon juice does have an oil-cutting effect that may help remove excess oil from the skin. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog skin glands, allowing their secretions to flow freely. Despite these benefits, direct application of lemon juice on the face may irritate or burn sensitive skin.
But taking lemon juice indirectly helps clarify the skin without causing any local irritation. The exact mechanism of action may be too complex to analyze, but the detoxifying effect of this drink be behind this beneficial effect. Antioxidants in lemon and honey and their antibacterial properties also contribute to skin clarification.

 

7. It increases immunity

The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day.
You probably know that honey treatment is often advised when people have severe allergies to pollen and other environmental pollutions. Honey usually contains these substances in minute amounts, so ingesting them with the drink helps desensitize the body.

8. It is a remedy for throat infections

When you have a sore throat, a warm drink of lemon honey water provides instant relief. But the effect is not superficial or temporary. The peroxides in honey act as disinfectants. That’s one of the reasons why honey applied to wounds and burns aid their healing. Drinking the lemon–honey water may help reduce the bacterial load in the infected area. It may also reduce inflammation and associated pain.

9. It relieves a cough and chest congestion

Lemon and honey lozenges and ready made drinks are often recommended for coughs, but they are no match for freshly prepared honey-lemon water. Honey has always been used in Ayurveda to treat all problems related to excessive phlegm in the body. It has the property of reducing mucus production and drying up the respiratory tract. Lemon helps in thinning mucus, making it easier to cough up. Working together, these two ingredients can effectively reduce the congestion in the airways and bring relief.

10. It relieves constipation

Regular consumption of warm lemon-honey water in the morning promotes regularity. The beneficial effect comes not only from the warm water that helps move the stomach contents along but from lemon juice’s property of lightening body secretions, including mucus secretion from the intestinal walls. This gets things moving effortlessly. Regular voiding helps reduce bloating and flatulence that accompany constipation.

11. It relieves urinary tract infections and kidney stones

The diuretic effect of lemon juice and antimicrobial effect of honey work together to flush out unwanted substances and disease-causing bacteria from the kidneys, urinary bladder, and the urogenital tract. Excessively acidic and concentrated urine is one of the common causes of kidney stones and burning during urination. Sodium citrate and potassium citrate are often prescribed as a first line of treatment for these conditions. Lemon juice is acidic due to its citric acid content, but it gets converted to sodium citrate in the body. That is why drinking lemon water is said to be alkalizing


Reference: http://www.naturallivingideas.com